Shot of a tennis player with elbow injury on a clay court

How to prevent tennis elbow

Tennis elbow is one of the injuries that is most often suffered by regular tennis players. If you have a home court on your property or you are a member of a tennis club and you have found yourself developing the symptoms of tennis elbow it can be very distressing. Not only is the condition uncomfortable, but you might be worried that you won’t be able to play tennis in the future without suffering pain.

So, what can you do to prevent tennis elbow? The truth is that it can be difficult to prevent it entirely however there are a number of steps you can take to help you make a recovery or to stop the symptoms from getting worse.

Stop any regular activity that causes you pain

Typically tennis elbow is caused by repetitive strain on the tendons of the elbow. So if you are regularly doing some that strains your arm you should avoid this is in future. However, if you are finding that it is tennis that is causing you the problems then you need to take specific action to ensure it doesn’t get any worse as you play.

Take lessons

Tennis is a sport of repetitive movements so it is often the case that the cause of tennis elbow is performing these movements incorrectly. It can be a good idea to get some coaching to improve your technique – this can stop the problem from getting worse, and may even resolve the issue altogether.

Warm up properly

Another way to help you prevent tennis elbow is to ensure that you warm up correctly before you start playing. Gently stretch out your arms before you play to avoid putting extra strain on cold tendons. This is good practice in avoiding injury anyway, but it can also have a profound effect on your tennis elbow.

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